Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure.
Tag Archives: Nia
Get In Your Body
“Getting in Your Body is all about listening to sensation, choosing pleasure, and making choices that help you be more body-aware in each moment. When you’re in your body, you feel better, look better, eat better, and make healthier choices … Continue reading
Spring? at last!
I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading
I Invite You
Happiest of New Years! I used this quote in class last week. I like it. It connects so well with Nia’s Sensation Scientist education for everyone. That I decided to post it here in case you didn’t make it … Continue reading
Nia® Classes Start Tomorrow
Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness… Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading
Start Right Here Right Now
Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading
Nia Class information!
Hello Everyone! At Last I have Classes for you!! Getting The Most From Your Nia® Experience … Continue reading
Nia Fosters and Nourishes Self Care
One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading
White Belt Photo Collage
Here is collage of White Belt training shared by our wonderful trainer Helen Terry. Silly me I took my camera but took very few pictures… all of other people. I’ll do better next time!
Computer Time Crowded Out
Hi! Sorry for the gap in posting…. as usual when I add things (new Nia practices and learning/study time) something gets squeezed out for a time while I juggle and adjust…. this time it has been computer time. I think … Continue reading
I Have White Belt!
I have my White Belt!! Woo-Hoo!!! Success! Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….) … Continue reading