Tag Archives: feel better

Our Class Focus for June is Befriending our Bodies…

Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading

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Get In Your Body

“Getting in Your Body is all about listening to sensation, choosing pleasure, and making choices that help you be more body-aware in each moment. When you’re in your body, you feel better, look better, eat better, and make healthier choices … Continue reading

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I Invite You

Happiest of New Years!      I used this quote in class last week. I like it. It connects so well with Nia’s Sensation Scientist education for everyone. That I decided to post it here in case you didn’t make it … Continue reading

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