Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure.
Tag Archives: embracing healthy change
Our Class Focus for June is Befriending our Bodies…
Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading
Thank You Body!
In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading
Posted in Nia - Moving to Feel Better Tagged embracing healthy change, gratitude, Health, Self care Leave a comment
I Have White Belt!
I have my White Belt!! Woo-Hoo!!! Success! Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….) … Continue reading
Posted in Nia - Moving to Feel Better Tagged embracing healthy change, Health, Nia Leave a comment