Tag Archives: Health

Our Class Focus for June is Befriending our Bodies…

Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading

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Spring? at last!

I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading

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Thank You Body!

In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading

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I Invite You

Happiest of New Years!      I used this quote in class last week. I like it. It connects so well with Nia’s Sensation Scientist education for everyone. That I decided to post it here in case you didn’t make it … Continue reading

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Nia® Classes Start Tomorrow

  Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness…  Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading

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Start Right Here Right Now

          Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading

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I Have White Belt!

I have my White Belt!!  Woo-Hoo!!!  Success!  Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….)  … Continue reading

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