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Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure. -
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Tag Archives: Health
Our Class Focus for June is Befriending our Bodies…
Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading
Spring? at last!
I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading
Thank You Body!
In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading
Nia® Classes Start Tomorrow
Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness… Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading
Start Right Here Right Now
Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading
I Have White Belt!
I have my White Belt!! Woo-Hoo!!! Success! Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….) … Continue reading
When Where… Nia class poll is up!
Okay! The “Let me know when, where and what Nia classes you want” survey is up! Please take a moment to answer this 6 question survey so I can set up classes that will work for you. http://littlebrownbirdi.polldaddy.com/s/your-nia-preferences-thanks-for-helping-me thanks so … Continue reading
Nianow profile
Below is the current content of my profile on NiaNow I’m working to get a picture up there. I have a few on the camera just have to get them on the computer and see if i can live with … Continue reading
6-2-12 Nia White Belt Training registration!
WOOO -HOOO!! I did it! I just registered for Nia White Belt Training. I’ve been saving since last September… sold some looms and knitting equipment last week… I still have to get the rest of the $ together. … Continue reading
Feel Better Ky - Embody Your Life! 