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Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure. -
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Tag Archives: Self care
Our Class Focus for June is Befriending our Bodies…
Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading
Happy Summer Solstice!
Happy Solstice (and every day!) to you! We have the longest daylight time of the year today… let’s make good use of it. For self-care, fun, time in nature, time with loved ones, contemplation…. I know how hard it is … Continue reading
Thank You Body!
In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading
Nia Fosters and Nourishes Self Care
One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading
Feel Better Ky - Embody Your Life! 