Category Archives: Nia – Moving to Feel Better

My Nia journey, class info… thoughts…

Our Class Focus for June is Befriending our Bodies…

Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading

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Don’t Worry!

Hello there! It has been a while since I’ve posted… sorry. Don’t worry if you see lots of changes… (name change, visual changes)… here. I’m re-branding and streamlining to serve you better. I’ve been spending so much time learning to … Continue reading

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Get In Your Body

“Getting in Your Body is all about listening to sensation, choosing pleasure, and making choices that help you be more body-aware in each moment. When you’re in your body, you feel better, look better, eat better, and make healthier choices … Continue reading

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Spring? at last!

I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading

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Time to Adapt Things to Serve You Better…

It’s that time…you know, the one where I ask for your input to arrange classes that will work for the most people. I don’t want to choose a venue or times that would limit your opportunities to enjoy classes. I … Continue reading

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No class at Georgetown Fitness 2pm tomorrow Feb 2nd

Sorry with road conditions as predicted and registered students not being able to make it. I will be staying warm and off the roads tomorrow. If you plan to come call me! and I’ll let you know if I can … Continue reading

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Thank You Body!

In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading

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