Nia Class information!

Hello Everyone!                                                                                                                                      At Last I have Classes for you!! 

Getting The Most From Your Nia® Experience                                                                  Curious about Nia®? Heard the “buzz” and wonder what is Nia®? Now is the time to find out! Ask your questions, air your concerns and get your curiosity satisfied. Informational hand-outs, tips to maximize your experience and 10% off Nia® class registration available during this class. 3 sessions to choose from.  cost is $5                                              Wednesday October 10th 10am or Thursday Oct 11th 10am or Saturday October 13th 2pm.

 Nia with L Beth Stone
Nia blends Dance, Martial arts, and healing arts to create a sensory based dynamic fitness and lifestyle practice that changes how people experience their body and exercise! Come dance, kick, stretch, shake and laugh with us!
 Beginning Oct 17th Wednesday & Thursday 10am  Saturday 2pm
Cost: $ 10 drop-in  $40 for 5 class card $80 for 12 class card (class cards expire in 12 weeks)
All registrations made through Beth.
Group classes are ongoing… private and small group classes available by appointment.
For details and to register contact: littlebrownbird.beth@gmail.com or call 502 316-3651
Location: Georgetown Fitness
Bonus:  15 minute Sauna available after class (for class participants) for an additional $2

    Of course if there are better times and spaces for you let me know and I’ll see what I can do!
                 I look forward to hearing from you!!  Beth

P.S. I’m also teaching this class (in case you are interested)

Journaling… Write Yourself into a Better Life
There are so many styles, types and techniques for journaling. This “form” was an “ah-ha” moment for me… a simple leap.
If you are interested this class could continue… as we explore our way through.
Materials including a 29 page booklet provided.
    Saturday Nov 10th 4:30 pm
    Tuesday Nov 13th 10am & 6pm
cost: $10
Location: Scott County Arts & Cultural Center, 117 North Water Street Georgetown Ky.

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