Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure.
Author Archives: littlebrownbirdi
Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading
I’m so excited, I have to tell everyone! I can’t keep my mouth shut when something can benefit so many people. I’ve started taking a breakthrough supplement that empowers the body to heal itself by increasing cellular efficiency, function and … Continue reading
Hello there! It has been a while since I’ve posted… sorry. Don’t worry if you see lots of changes… (name change, visual changes)… here. I’m re-branding and streamlining to serve you better. I’ve been spending so much time learning to … Continue reading
Happy Solstice (and every day!) to you! We have the longest daylight time of the year today… let’s make good use of it. For self-care, fun, time in nature, time with loved ones, contemplation…. I know how hard it is … Continue reading
The baby birds on the porch flew last week. I miss them. I enjoy watching the whole nesting… hatching… process. Most years a different type of bird takes up residence. Sometimes swallows, last year a wren family, I think this … Continue reading
“Getting in Your Body is all about listening to sensation, choosing pleasure, and making choices that help you be more body-aware in each moment. When you’re in your body, you feel better, look better, eat better, and make healthier choices … Continue reading
I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading
The spring equinox is almost here. A balance point of day and night. The solar beginning of spring. Soon our days will have more light than dark. Are you ready for the way creation bursts forth in spring? I … Continue reading
It’s that time…you know, the one where I ask for your input to arrange classes that will work for the most people. I don’t want to choose a venue or times that would limit your opportunities to enjoy classes. I … Continue reading