Author Archives: littlebrownbirdi

Our Class Focus for June is Befriending our Bodies…

Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading

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Wow! Self-Healing and Anti-Ageing on the Cellular Level!

I’m so excited, I have to tell everyone! I can’t keep my mouth shut when something can benefit so many people. I’ve started taking a breakthrough supplement that empowers the body to heal itself by increasing cellular efficiency, function and … Continue reading

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Don’t Worry!

Hello there! It has been a while since I’ve posted… sorry. Don’t worry if you see lots of changes… (name change, visual changes)… here. I’m re-branding and streamlining to serve you better. I’ve been spending so much time learning to … Continue reading

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Happy Summer Solstice!

Happy Solstice (and every day!) to you! We have the longest daylight time of the year today… let’s make good use of it.  For self-care, fun, time in nature, time with loved ones, contemplation….  I know how hard it is … Continue reading

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“I am Lucky. I have a Nest, Food, the Young Ones are Growing and Learning…”

The baby birds on the porch flew last week. I miss them. I enjoy watching the whole nesting… hatching… process. Most years a different type of bird takes up residence. Sometimes swallows, last year a wren family, I think this … Continue reading

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Get In Your Body

“Getting in Your Body is all about listening to sensation, choosing pleasure, and making choices that help you be more body-aware in each moment. When you’re in your body, you feel better, look better, eat better, and make healthier choices … Continue reading

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Spring? at last!

I am really enjoying these sunny days! Spring at last! I hope you had a relaxing and fun Easter weekend. I enjoyed mine! the Easter Bunny brought us some pansies and bulbs (even planted them!) and some more chicks. Anything … Continue reading

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