Category Archives: Uncategorized

Our Class Focus for June is Befriending our Bodies…

Life is so much easier and we progress so much faster with our health (and other) goals when we are tuned in to our bodies rather than at odds with them. So this month we are exercising our self-friendship skills. … Continue reading

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Don’t Worry!

Hello there! It has been a while since I’ve posted… sorry. Don’t worry if you see lots of changes… (name change, visual changes)… here. I’m re-branding and streamlining to serve you better. I’ve been spending so much time learning to … Continue reading

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Happy Summer Solstice!

Happy Solstice (and every day!) to you! We have the longest daylight time of the year today… let’s make good use of it.  For self-care, fun, time in nature, time with loved ones, contemplation….  I know how hard it is … Continue reading

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The Voice of Self-Care

The voice of self care is like birdsong, often overlooked in our modern, busy lifestyles. Please take a moment to tune in hear/sense what you need to do to help yourself along your path to feeling better and allow a … Continue reading

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Happy Autumnal Equinox 2012

          Twice a year we experience the equinox. The natural balance day equals night. It is a good time to look at our own balance. I’ve made an effort today to take action in several areas of my life to … Continue reading

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Computer Time Crowded Out

Hi!   Sorry for the gap in posting…. as usual when I add things (new Nia practices and learning/study time) something gets squeezed out for a time while I juggle and adjust…. this time it has been computer time. I think … Continue reading

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Olympics time!!

Yea!! Olympics time! I’m not much of a sports person but I can’t tear myself away from the TV when the Olympics are on. We have broadcast TV so I won’t see it all, but I’ll watch all I can.  … Continue reading

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