Author Archives: littlebrownbirdi

No class at Georgetown Fitness 2pm tomorrow Feb 2nd

Sorry with road conditions as predicted and registered students not being able to make it. I will be staying warm and off the roads tomorrow. If you plan to come call me! and I’ll let you know if I can … Continue reading

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Thank You Body!

In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading

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Winter Weather Day!

          Everything here in the country is covered with ice… so a day to stay home for me.  If you are ever in doubt about whether I will make it in for class Please Call me! The weather plan is … Continue reading

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I Invite You

Happiest of New Years!      I used this quote in class last week. I like it. It connects so well with Nia’s Sensation Scientist education for everyone. That I decided to post it here in case you didn’t make it … Continue reading

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The Voice of Self-Care

The voice of self care is like birdsong, often overlooked in our modern, busy lifestyles. Please take a moment to tune in hear/sense what you need to do to help yourself along your path to feeling better and allow a … Continue reading

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Happiest of Holidays!!

      Holiday Treat for us!!! Amy (the Nia teacher I first took classes with) will be teaching Wed December 19th at 10 am!!  Clear your calendar and come dance with us! I know it is not an easy time when … Continue reading

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Nia® Classes Start Tomorrow

  Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness…  Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading

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Start Right Here Right Now

          Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading

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Nia Class information!

Hello Everyone!                                                                                                                                      At Last I have Classes for you!!  Getting The Most From Your Nia® Experience                                                 … Continue reading

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Happy Autumnal Equinox 2012

          Twice a year we experience the equinox. The natural balance day equals night. It is a good time to look at our own balance. I’ve made an effort today to take action in several areas of my life to … Continue reading

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