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Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure. -
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Author Archives: littlebrownbirdi
No class at Georgetown Fitness 2pm tomorrow Feb 2nd
Sorry with road conditions as predicted and registered students not being able to make it. I will be staying warm and off the roads tomorrow. If you plan to come call me! and I’ll let you know if I can … Continue reading
Thank You Body!
In the past couple of weeks I’ve realized how grateful I am to myself, for all my healthy efforts and to my body for responding to my efforts so that I feel better and actually am better. I often focus … Continue reading
Winter Weather Day!
Everything here in the country is covered with ice… so a day to stay home for me. If you are ever in doubt about whether I will make it in for class Please Call me! The weather plan is … Continue reading
The Voice of Self-Care
The voice of self care is like birdsong, often overlooked in our modern, busy lifestyles. Please take a moment to tune in hear/sense what you need to do to help yourself along your path to feeling better and allow a … Continue reading
Happiest of Holidays!!
Holiday Treat for us!!! Amy (the Nia teacher I first took classes with) will be teaching Wed December 19th at 10 am!! Clear your calendar and come dance with us! I know it is not an easy time when … Continue reading
Nia® Classes Start Tomorrow
Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness… Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading
Start Right Here Right Now
Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading
Nia Class information!
Hello Everyone! At Last I have Classes for you!! Getting The Most From Your Nia® Experience … Continue reading
Happy Autumnal Equinox 2012
Twice a year we experience the equinox. The natural balance day equals night. It is a good time to look at our own balance. I’ve made an effort today to take action in several areas of my life to … Continue reading
Feel Better Ky - Embody Your Life! 