Author Archives: littlebrownbirdi

Nia Fosters and Nourishes Self Care

One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading

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White Belt Photo Collage

Here is collage of White Belt training shared by our wonderful trainer Helen Terry. Silly me I took my camera but took very few pictures… all of other people. I’ll do better next time!

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Computer Time Crowded Out

Hi!   Sorry for the gap in posting…. as usual when I add things (new Nia practices and learning/study time) something gets squeezed out for a time while I juggle and adjust…. this time it has been computer time. I think … Continue reading

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Pokey and Bubbles Move to the “Big House”

       The little chickens (“Pokey” is darker and “Bubbles” more gray) moved from the front porch to the chicken house. They have been living in a BIG dog crate next to our lovely dog (Myra) on the front porch to … Continue reading

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I Have White Belt!

I have my White Belt!!  Woo-Hoo!!!  Success!  Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….)  … Continue reading

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Lucky Star Shining on me!

Lucky Star is shining on Me! Change of plans… Canceled the hotel reservations today.  I’ll be staying on a condo within walking distance of the training!!  You know how I get lost… I will spend less time wandering in circles … Continue reading

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New To Me Summer Tanager & Red Eft

I’ve been hearing a beautiful, unfamiliar singer along my morning walk…. finally caught sight and got a picture  of him and her.   It took me a week to discover they are Summer Tanagers. The resources say it is not uncommon. … Continue reading

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Is it Time Yet?

Hotel reservations made and confirmed √ Map Quest directions printed √ Now to plan, cook and pack a week of food… (if you know me you already know the “food Saga” so I won’t go into it here. If you … Continue reading

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Yea!! Olympics time! I’m not much of a sports person but I can’t tear myself away from the TV when the Olympics are on. We have broadcast TV so I won’t see it all, but I’ll watch all I can.  … Continue reading

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When Where… Nia class poll is up!

Okay! The “Let me know when, where and what Nia classes you want” survey is up! Please take a moment to answer this 6 question survey so I can set up classes that will work for you.    http://littlebrownbirdi.polldaddy.com/s/your-nia-preferences-thanks-for-helping-me        thanks so … Continue reading

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