Category Archives: Nia – Moving to Feel Better

My Nia journey, class info… thoughts…

Winter Weather Day!

          Everything here in the country is covered with ice… so a day to stay home for me.  If you are ever in doubt about whether I will make it in for class Please Call me! The weather plan is … Continue reading

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I Invite You

Happiest of New Years!      I used this quote in class last week. I like it. It connects so well with Nia’s Sensation Scientist education for everyone. That I decided to post it here in case you didn’t make it … Continue reading

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Happiest of Holidays!!

      Holiday Treat for us!!! Amy (the Nia teacher I first took classes with) will be teaching Wed December 19th at 10 am!!  Clear your calendar and come dance with us! I know it is not an easy time when … Continue reading

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Nia® Classes Start Tomorrow

  Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness…  Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading

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Start Right Here Right Now

          Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading

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Nia Class information!

Hello Everyone!                                                                                                                                      At Last I have Classes for you!!  Getting The Most From Your Nia® Experience                                                 … Continue reading

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Nia Fosters and Nourishes Self Care

One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading

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