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Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure. -
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Category Archives: Nia – Moving to Feel Better
Nia® Classes Start Tomorrow
Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness… Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading
Start Right Here Right Now
Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading
Nia Class information!
Hello Everyone! At Last I have Classes for you!! Getting The Most From Your Nia® Experience … Continue reading
Nia Fosters and Nourishes Self Care
One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading
White Belt Photo Collage
Here is collage of White Belt training shared by our wonderful trainer Helen Terry. Silly me I took my camera but took very few pictures… all of other people. I’ll do better next time!
I Have White Belt!
I have my White Belt!! Woo-Hoo!!! Success! Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….) … Continue reading
Lucky Star Shining on me!
Lucky Star is shining on Me! Change of plans… Canceled the hotel reservations today. I’ll be staying on a condo within walking distance of the training!! You know how I get lost… I will spend less time wandering in circles … Continue reading
Is it Time Yet?
Hotel reservations made and confirmed √ Map Quest directions printed √ Now to plan, cook and pack a week of food… (if you know me you already know the “food Saga” so I won’t go into it here. If you … Continue reading
When Where… Nia class poll is up!
Okay! The “Let me know when, where and what Nia classes you want” survey is up! Please take a moment to answer this 6 question survey so I can set up classes that will work for you. http://littlebrownbirdi.polldaddy.com/s/your-nia-preferences-thanks-for-helping-me thanks so … Continue reading
Nianow profile
Below is the current content of my profile on NiaNow I’m working to get a picture up there. I have a few on the camera just have to get them on the computer and see if i can live with … Continue reading
Feel Better Ky - Embody Your Life! 