Category Archives: Nia – Moving to Feel Better

My Nia journey, class info… thoughts…

Nia® Classes Start Tomorrow

  Tomorrow morning I teach my first Nia® class! I’m feeling equal parts of excitement and nervousness…  Cross your fingers that I remember the choreography. Lucky for me Nia® is so wonderful any slips I make will evaporate and disappear … Continue reading

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Start Right Here Right Now

          Something I really appreciate about Nia® is the way you start right here right now, wherever you are. There is room for all levels of ability. It doesn’t matter, start (where ever you are on the spectrum of ability)… … Continue reading

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Nia Class information!

Hello Everyone!                                                                                                                                      At Last I have Classes for you!!  Getting The Most From Your Nia® Experience                                                 … Continue reading

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Nia Fosters and Nourishes Self Care

One of the beauties of Nia (besides how good it feels and results you can count on) is the way it fosters and nourishes our abilities to self-care and become more self-aware. As we dance, we feel ourselves and discover … Continue reading

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White Belt Photo Collage

Here is collage of White Belt training shared by our wonderful trainer Helen Terry. Silly me I took my camera but took very few pictures… all of other people. I’ll do better next time!

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I Have White Belt!

I have my White Belt!!  Woo-Hoo!!!  Success!  Training was great! challenging, tiring, so good and full of wonderful beneficial practices and information I don’t know where to start telling you about it. So let’s get together (or email, phone, comment….)  … Continue reading

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Lucky Star Shining on me!

Lucky Star is shining on Me! Change of plans… Canceled the hotel reservations today.  I’ll be staying on a condo within walking distance of the training!!  You know how I get lost… I will spend less time wandering in circles … Continue reading

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Is it Time Yet?

Hotel reservations made and confirmed √ Map Quest directions printed √ Now to plan, cook and pack a week of food… (if you know me you already know the “food Saga” so I won’t go into it here. If you … Continue reading

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When Where… Nia class poll is up!

Okay! The “Let me know when, where and what Nia classes you want” survey is up! Please take a moment to answer this 6 question survey so I can set up classes that will work for you.    http://littlebrownbirdi.polldaddy.com/s/your-nia-preferences-thanks-for-helping-me        thanks so … Continue reading

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Nianow profile

Below is the current content of my profile on NiaNow  I’m working to get a picture up there. I have a few on the camera just have to get them on the computer and see if i can live with … Continue reading

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