Hotel reservations made and confirmed √ Map Quest directions printed √ Now to plan, cook and pack a week of food… (if you know me you already know the “food Saga” so I won’t go into it here. If you don’t know the “saga”… leave a comment or send me an email and I’ll clue you in. Maybe I can help you unravel your dietary snarls and snags.                                                              Is it time to go yet????                                                                                                                            Here is a list of open to the public Nia™ classes during the training.  Master trainer Helen Terry is not to be missed! Hope to see you there!

these classes are OPEN TO THE PUBLIC and no Nia experience is necessary. This is an amazing opportunity to take class from a Master Teacher! Clear your schedule!

Come sweat, laugh, play and experience JOY!

**********
Sunday, August 12
11:00am      Routine: R1      Focus: The Joy of Movement
7:15 – 8:30pm SPECIAL EVENT
Sexi Queen Latifah – – craft shop followed by class

Monday, August 13
11:00am    Routine: Passion         Focus: Steps, Stances, and Kicks
5:45pm      Routine: Enigma

Tuesday, August 14
11:00am     Routine: Earthsong      Focus: The Core of the Body
5:45pm       Routine: AfroCelt

Wednesday, August 15
11:00am     Routine: 52 Moves      Focus: X-Ray Anatomy
5:45pm      Routine: Mask & the Mirror

Thursday, August 16
11:00am   Routine: 2 for 1 Sandwich     Focus: FAMSS (Flexibility, Agility, Mobility, Stability & Strength)
6:00pm     Routine: Rock Opera

PRICING:
Sunday’s Special Event is $15 in advance and $20 the day of.

All other classes are $15 to drop in.

Shine Class Card Holders pay $5/class.

********

“Helen Terry is one of the best teachers, mothers, and trainers, and because of her mastery in Nia and in her ability to build and create a successful personal and professional life she was one of the first two trainers chosen to step into the role of Blue Belt trainer!” Debbie Rosas, Nia Co-Creator

“I consider myself an inspirer as much as an educator. I was born to make an inspirational difference in people’s lives through movement to music and how I live my life. When I teach Nia, I adore watching how folks light up! It’s phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful technique” Helen Terry

Helen has been devoted to teaching Nia full time since 1993. She has a special and very effective way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need. As well as a top international Nia trainer, an entertaining, “to the point” speaker and multiple business owner, Helen is also a wife and mother who loves spending family time with her daughter and “home support” husband.

FOR MORE INFO, contact maria@shinelouisville.com.