The voice of self care is like birdsong, often overlooked in our modern, busy lifestyles. Please take a moment to tune in hear/sense what you need to do to help yourself along your path to feeling better and allow a little time and effort for self care. You will thank yourself and the people who love you will thank you too! Wild birds are around all seasons of the year. When you hear birdsong let it remind you to check in and see what self care would benefit you in that moment. Holiday activities, preparations, celebrations… can squeeze our time until we care for everything but ourselves… If you get off track please don’t beat yourself up! Just get back on track. Now, not later or next week… Indulging in wondrous food is a part of the way we celebrate so indulge, enjoy, then wisely get right back on track. Please don’t let it become a long slide down that slippery slope…. just gently and kindly resume good self care and soon you’ll be moving along feeling better and better Hope your holidays are joyous!!
Welcome!! I’m glad you're here!
Why on earth a blog you ask?
Another way we can keep in touch. I want to encourage you to take small simple steps on your path to feel better and to help you figure out what those steps are. There is space here to elaborate, go a bit deeper and touch on things that we may not have talked about in person yet.
Nia friends (and others) wanting to keep up with my Nia experiences/classes look to the Nia - Moving to Feel Better posts and classes page...
Creative friends wanting to keep in touch between our Let’s Get Together and other artistic endeavors… look to the Creative Life -Life as Art posts and classes page...
Those interested in my walks in nature and farm life... look to the Country Life -Living in the Natural World posts…
You get the idea... I’m sure.